Watch Heather Connor (47KG) Deadlift 11 Pounds More Than the

On Sept. 16, 2022, powerlifter Heather Connor shared an Instagram online video of herself capturing a 190-kilogram (418.9-pound) raw deadlift for two reps for the duration of a instruction session. According to the caption of Connor’s publish, her new pulling mark is a personalized file (PR) double. Connor accomplished the deadlift in a sumo stance and wore just a lifting belt to help with the feat of strength. 

Additionally, Connor’s teaching deadlift unofficially exceeds her present-day International Powerlifting Federation (IPF) uncooked deadlift Entire world Document in the 47-kilogram excess weight course by five kilograms (11 pounds). For every the IPF database, Connor realized that formal mark of 185 kilograms (407.9 lbs .) for the duration of a 2nd-area functionality at the 2022 IPF Earth Classic Powerlifting Championships in Sunlight Town, South Africa, this previous early June. 

Check out out Connor’s new PR in the video clip below:

[Related: How to Do the Goblet Squat for Lower Body Size and Mobility]

In accordance to the caption of Connor’s publish, she went to the hospital on Monday, Sept. 12, 2022, but did not share specifics. Connor noted that she was back in the gymnasium, notching her most up-to-date deadlift training milestone just a couple of times soon after her medical center check out.

Connor’s latest show of deadlift prowess is aspect of her preparation for the impending 2022 Fédération Française de Pressure (FFForce) Lady Electrical power in France. Although the specific locale of the competitiveness in France is unclear at the time of this article’s publication, it will get location on Oct. 15, 2022. It will also provide as Connor’s debut in a sanctioned French powerlifting environment. 

This case in point of leg electric power proceeds a latest exceptional string of achievements for Connor in the health club. About a 7 days prior to her new double PR, in mid-September 2022, Connor scored a 185-kilogram (407.9-pound) deadlift double. Previously in the identical thirty day period, Connor efficiently locked out a 200.5 kilogram (442-pound) deadlift solitary-rep PR, unofficially exceeding her World Record by 15.5 kilograms (34.1 lbs .).

Element in Connor having home a back again squat PR by more than 20 pounds in late August 2022, and it looks the two-time IPF Planet Champion (2018-2019) is on the ascent in teaching. Here’s an overview of her all-time raw opposition bests:

Heather Connor (47KG) | All-Time Uncooked Level of competition Bests

  • Squat (Raw) — 143 kilograms (315.2 lbs)
  • Bench Press (Raw) — 75 kilograms (165.3 pounds)
  • Deadlift (Uncooked) — 192.5 kilograms (424.4 lbs .) | American Record 
  • Total (Uncooked) — 410 kilograms (903.9 lbs .) 

Connor could see her new potential competitive rival, Tiffany Chapon, at the 2022 FFForce Lady Power. Chapon finished forward of Connor for very first place in the 47-kilogram bodyweight course with file-breaking final results at the 2022 IPF Worlds. Apart from a reference to disappointment for Connor following the IPF Worlds, neither athlete has made any public allusions to a single an additional because the level of competition. Chapon has also not confirmed she would compete in France in mid-October. 

[Related: How to Do the Standing Calf Raise for Complete Leg Development]

If Chapon locks in her position in the 47-kilogram division with Connor at the contest, this group may possibly have nonetheless a different struggle among two elite strength sports activities athletes in store. 

Featured graphic: @heather.e.connor on Instagram