Watch Daniel Ryjov Power Through a 225-Pound Bench Press for

Daniel Ryjov has made a reputation for displays of higher-body pressing power. Sad to say, when executing 150-pound dumbbell skull crushers in the course of a May perhaps 2022 teaching session, Ryjov tore his appropriate triceps tendon. 

On August 17, 2022, just four months submit-injuries, Ryjov carried out a 225-pound (102-kilogram) bench press for 90 reps. The athlete carried out softer lockouts of each and every rep and wore elbow wraps, but those people could have been safeguards to stay away from more injuries.

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Ryjov named his AMRAP (As Several Reps As Probable) conditioning feat a “new Environment Record” in the caption of his Instagram submit. Nevertheless, it is unclear whose World History mark he earlier surpassed. (Larry “Wheels” Williams bench pressed 225 for 70 reps in 2018.) Ryjov also noted that he meant to capture 100 reps but racked up his barbell since he “miscounted” his range. 

For context on Ryjov’s accomplishment, the 225-pound bench press AMRAP is a typical evaluative check of strength for expert soccer draft prospective customers for the duration of the once-a-year NFL Scouting Incorporate. In July 2020, expert strongmen Brian Shaw and Robert Oberst tried using their hand at the Combine file of 51 reps that Justin Ernest set in 1999. Oberst at some point locked out 42 reps although Shaw bettered his peer with 44. Even with his more rapidly lockouts in thing to consider, Ryjov has now about doubled both athletes on his bench push AMRAP.

Whilst Ryjov usually shares footage of himself finishing noteworthy pressing achievements — such as a 605-pound bench press with a 5-second pause from November 2021 — he does have official powerlifting encounter. 

Here’s a rundown of his to start with-place performance in the 110-kilogram division at the 2017 United States Powerlifting Affiliation (USPA) SMG’s March Mayhem.

Daniel Ryjov (110KG) | 2017 USPA SMG’s March Mayhem Top Stats

  • Squat (Wraps) — 275 kilograms (606.2 lbs)
  • Bench Press (Raw) — 207.5 kilograms (457.4 kilos)
  • Deadlift (Uncooked) — 300 kilograms (661.4 pounds)
  • Whole (Raw W/Wraps) — 782.5 kilograms (1,725.1 pounds)

Ryjov has not built an visual appearance on a sanctioned lifting platform since that level of competition. 

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Ryjov’s Long term

In advance of he tore his triceps tendon, Ryjov was in a extended-expression pursuit of a 317.5-kilogram (700-pound) bench press, per his social media. Shortly in advance of his damage happened in May possibly, the athlete attempted to bench press 306.1 kilograms (675 lbs) but could not lock out the bodyweight.

At the time of this composing, Ryjov has not confirmed he would push for that milestone yet again. In addition, even with this AMRAP bench push in the account, it is unclear in which Ryjov stands with his recovery. Even so, just months just after suffering a perhaps devastating setback, it appears to be like like the athlete is previously pushing himself to be again on monitor and press eye-opening body weight once additional. 

Featured picture: @danielryjov on Instagram