VR Fitness: Can My Virtual Reality Game Be a Workout?

Can movie online games be a work out? Yes, gurus say, and digital truth (VR) engineering is ushering in a total new way to work out.

Pop on a VR headset, load up the proper game, and abruptly you are in sparring in a boxing ring or snowboarding in the Swiss Alps, states Aaron Stanton, founder and director of the Digital Fact Institute of Well being and Physical exercise, an unbiased analysis group introduced in 2017 to study the consequences of digital and augmented truth technology on health. (Considering the fact that its founding, the organization has partnered with San Francisco State University and the virtual truth system VIVE.)

VR training is not distinctive from other styles of aerobic physical exercise, in accordance to Stanton. You are getting your coronary heart fee up, doing the job up a sweat, and burning energy — but it’s not as monotonous as logging miles on a treadmill.

“The greatest workout is the one particular with the highest quantity of painless minutes,” Stanton suggests. You’re heading to hold performing the exercise routines that never come to feel like a chore and alternatively experience like one thing you basically take pleasure in, he says. “That is where VR will come in. It is fun, so you neglect you’re even exercising.”