Tips for Maintaining Body Health

Maintaining Body Health

Maintaining Body Health A healthy body is everyone’s desire, however, how to get a healthy body requires consistency in doing it every day, how to maintain a healthy body is actually easy, everyone can follow the tips for maintaining a healthy body as follows:

Tips for Maintaining Body Health

Eating Healthy Food

Tips for maintaining a healthy body are also influenced by consuming what is consumed every day, so eat healthy foods such as 4 healthy 5 perfect foods and reduce packaged or instant foods such as instant noodles and sardines.

Active Exercise

Tips for maintaining a healthy body must also be balanced with regular exercise. Besides being good for health, exercise can also help and prevent several diseases such as: diabetes, stroke, high blood pressure, and depression. Every day there must be a minimum of 10 to 30 minutes of exercise and eliminate unhealthy habits such as lying down while playing on a cellphone.

Setting Time Patterns For Rest

These tips are very important for maintaining a healthy body to avoid disease because adequate sleep or rest is very helpful for repairing body cells, making the body fresh, sharpening memory, and calming moods. A good sleep time is 7 to 8 hours every day. Stay away from staying up late because it’s not good for your health.

No Smoking and Drinking Alcohol

Smoking and drinking alcohol are not good for health. The habit of smoking and drinking alcohol can be a cause of very severe diseases such as cancer, lung, liver and kidney.

Therefore, stop smoking and drinking alcohol because it is one way to maintain a healthy body. There are many ways to stop smoking and drinking alcohol such as finding a busy house cleaning, exercising, etc., to divert the memory of smoking and drinking alcohol.

Keep Yourself Clean and Around Us

The last tip for maintaining a healthy body is to keep ourselves and our surroundings clean to prevent germs and bacteria that cause disease.

There are several ways to maintain good hygiene:

Wash hands before eating and after eating
Take a bath three times a day
Clean the house and room every day
When sneezing and coughing cover your nose and mouth