Finding the best vitamins for skin health is not as difficult as one might think. There may be various options to choose from, but with just a little information, you can be on your way to glowing healthy skin.
Everyone wants bright and healthy skin. This is a sign of overall good health and well-being. If you have a glow on your skin and you can see it when you look in the mirror, it makes you happier and you feel much more confident.
Vitamins For Skin Health
Vitamins C and E
We all know that sunlight can cause severe skin damage. This is the most harmful ultraviolet light of all. If you want to naturally help your skin to protect itself from the sun; then you can get considerable photo protection from topical use of vitamins C and E.
What these topical vitamins will do is prevent the consequences of prolonged sun exposure which can also lead to skin cancer. Many skin care specialists recommend taking 400mg of natural vitamin E per day. This will reduce photo damage, skin wrinkles and also improve skin texture.
You can get vitamin C from eating fruits and vegetables such as bell peppers, cauliflower, leafy greens and broccoli. These foodstuffs will replace all the vitamin C that is naturally lost from your skin during your daily life. If you want to take supplements it is recommended 500 to 1000 mg per day.
One of the vitamins that is good for skin health is vitamin A. If you suffer from dry scaly skin then you may lack the required levels of vitamin A. This is because vitamin A is needed for skin maintenance and skin tissue repair.
Foods rich in vitamin A include sweet potatoes, dark leafy vegetables, carrots and pumpkin nut butters. You can find many topical creams and lotions that use vitamin A and they are recommended; because they have been shown to reduce wrinkles, provide greater acne control and for some provide psoriasis relief.
Vitamin B Complex
There are several B vitamins but the best B vitamin for skin health is biotin. Biotin is a nutrient that forms the basis of skin, nail and hair cells. If you are biotin deficient then you may end up with dermatitis (an itchy, scaly skin reaction) or it may even lead to hair loss. Even if you have a mild biotin deficiency, it can cause problems.
Foods that you need to pay attention to are bananas, eggs, oatmeal and rice to help your body which also produces its own biotin. You can now get topical preparations that contain B vitamins including biotin. This cream will help give your skin a healthy glow, hydrate cells and improve overall tone as well.
Another vitamin that is good for skin health is the B vitamin niacin which helps maintain skin moisture so that the skin looks more plump and youthful. Niacin also has anti-inflammatory properties to soothe dry and irritated skin.
There are several key vitamins for healthy skin that you should focus on. You can get most of these vitamins only from dietary changes. However; if you really want to have healthy glowing skin then maybe using a topical lotion which is rich in this vitamin can be beneficial.
This cream doesn’t have to be expensive. I would suggest going to your local pharmacist and asking which “own brand” the service staff would recommend.