Powerlifter Kheycie Romero Squats 234 Kilograms (516-Pounds)

On Sept. 14, 2022, powerlifter Kheycie Romero shared an Instagram movie wherein she squats a private file of 234 kilograms (516 lbs) for two reps in education. The 90-kilogram powerlifter wore a lifting belt, knee sleeves, and wrist wraps to assist notch the strength milestone. 

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According to Open Powerlifting, Romero’s new double PR also unofficially exceeds her 1-rep all-time level of competition finest by 14 kilograms (31 kilos). Romero obtained that best particular competitive squat determine of 220 kilograms (485 lbs) for the duration of the 2020 Globe Raw Powerlifting Federation (WRPF) Hybrid Showdown II. She competed in the 90-kilogram pounds course in the Raw division

At the time of this article’s composing, Romero’s squat PR mark doesn’t look connected to any competition on her impending docket. That explained, it speaks to the athlete’s progress with her leg electric power in new weeks. Per her social media, Romero would seem to be concentrating predominantly on bettering her squat these days. 

Roughly a week prior to Romero’s hottest accomplishment, in early September 2o22, she completed a 229-kilogram (505-pound) squat for a a few-rep PR. Right before that, in late August, Romero logged a squat of 218.2 kilograms (481 kilos) for a four-rep PR. 

On an total powerlifting scale, Romero’s all-time raw levels of competition most effective deadlift of 265 kilograms (584.2 lbs) is the 3rd-heaviest in the 90-kilogram group. Only Samantha Rice (273.5 kilograms/602.9 kilos) and Chakera Ingram (273 kilograms/601.8 lbs .) have at any time pulled far more in the trio’s respective fat class. Here’s a rundown of Romero’s all-time uncooked competition bests:

Kheycie Romero | All-Time Level of competition Bests 

  • Squat — 220 kilograms (485 kilos)
  • Bench Push — 120 kilograms (264.5 pounds)
  • Deadlift — 265 kilograms (584.2 lbs)
  • Whole — 570 kilograms (1,256.6 kilos )

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Due to the fact March 2017, Romero has participated in 8 sanctioned competitions, some of which she doubled up in the Juniors 20-23 and Open classes. The athlete has 5 victories to her name and has in no way finished reduce than 2nd place. Here’s an overview of some of the extra noteworthy results from Romero’s powerlifting profession to date:

Kheycie Romero | Noteworthy Profession Outcomes

  • 2017 International Powerlifting League (IPL) Orlando Inzer Europa (Raw) — Initial place | Won in each the Juniors 20-23 and Open up classes
  • 2019 United States Powerlifting Affiliation (USPA) Fight of the Bay V (Raw/Open up) — Initially place
  • 2020 WRPF Hybrid Showdown II (Raw/Open up) — Initially place
  • 2021 WRPF The Bucked Up Showdown (Raw/Open) — Initially area

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Romero has not competed considering the fact that late September 2021. The up coming time the athlete lifts in an formal contest, she could be including a several new remarkable marks to her particular job ledger. 

Showcased impression: @kheycie on Instagram