Time and time again, Heather Connor demonstrates why she’s regarded as a person of the world’s strongest powerlifters. In progress of her next competitiveness across the pond, the elite 47-kilogram lifter not too long ago showed off her great leg power.
On August 29, 2022, Connor shared an Instagram clip of herself finishing a 152.5-kilogram (336-pound) uncooked again squat during a teaching session. The feat is a personal record (PR) for Connor, and it also eclipses her all-time competitors most effective by 9.4 kilograms (20.8 lbs). Connor formerly notched her competitors most effective back squat of 143 kilograms (315.2 lbs .) at the 2022 Usa Powerlifting (USAPL) Raw Nationals.
Connor wore a lifting belt, wrist wraps, and knee sleeves although obtaining her new squat PR.
[Related: The Best Landmine Workouts for More Muscle and Better Conditioning]
Connor’s strides with her squat are a portion of her general planning for the approaching 2022 Fédération Française de Drive (FFForce) Lady Power in France. The level of competition will acquire position on Oct 15, when its specific location is still unclear at the time of this composing. The contest will mark Connor’s debut in a sanctioned French lifting location.
The athlete has competed on an worldwide lifting platform prior to. Connor is a two-time Worldwide Powerlifting Federation (IPF) Earth Winner in the 47-kilogram bodyweight course (2018-2019). Her most new visual appearance at the IPF Worlds previously this summer season noticed the American athlete rating a new deadlift IPF Earth History of 185 kilograms (407.8 pounds). That staggering pull assisted Connor to an eventual second-put end behind the victor, Tiffany Chapon.
Here’s an overview of Connor’s all-time raw opposition bests:
Heather Connor (47KG) | All-Time Uncooked Opposition Bests
- Squat (Raw) — 143 kilograms (315.2 kilos)
- Bench Press (Raw) — 75 kilograms (165.3 lbs)
- Deadlift (Uncooked) — 192.5 kilograms (424.4 lbs .) | American Record
- Total (Uncooked) — 410 kilograms (903.9 lbs .)
[Related: How to Do the Kettlebell Swing for Explosive Power, Strength, and Conditioning]
At the time of this article’s publication, Chapon has not produced a general public allusion to competing in the 2022 FFForce Lady Electrical power versus Connor. Just after slipping brief to Chapon at the 2022 IPF Worlds in South Africa, Connor appeared upset at her efficiency though providing credit rating to her peer.
“Not my greatest, unquestionably not my worst, but now is what I had in me,” Connor wrote in a reflective June 6 Instagram post. “The much better lifter [Chapon] gained nowadays, and I’m correctly okay with that.”
A get at the Lady Ability contest, regardless of whether Chapon participates, would certainly be a high quality way for Connor to bounce back again from her finish in South Africa. In the event there is a confirmation, Connor and Chapon could commence making for a intriguing, back again-and-forth rivalry in the 47-kilogram excess weight course in the coming years.
Featured picture: @heather.e.connor on Instagram