How to Teach Kids to Make Their Own Sandwich

Sandwiches are a great initially food stuff to train children to make on their very own in the kitchen.  Teaching young children to get ready their have foodstuff is as critical as training them lifestyle expertise like preserving a spending budget and using showers!

Lunch box with sandwich and salad

When youngsters understand to prepare foodstuff, they discover extra than how to make a wholesome meal.

  • Their confidence grows, as they learn to get ready various factors.
  • It gives them a feeling of independence.
  • It teaches them to make healthier possibilities within just certain parameters.
  • It reinforces the source of their foodstuff, and that it does not have to “come from a box”.
  • It teaches them that it is in fact more quickly to put together their possess food than it is to go via a generate through.

I have complete self-confidence that when my young children get to school, they won’t have to rely on vending machines for sustenance.  They’ve been creating their personal foods, setting up with sandwiches considering that at least 4 yrs old.

So, how do we train them?  We give them options, and aid them discover what tasty combos could contain.

Move 1: Opt for a Grain

The initial move in sandwich building is to pick the automobile that will have the insides.  This frequently is a grain.  We understand other matters can be applied to wrap up the insides, like a lettuce go away, but then it definitely isn’t a sandwich anymore.  So, for our uses these days, we’re leaving this to be a grain.  Some of our decisions for the grains include things like:

  • bread
  • pita pockets
  • bagels
  • English Muffins
  • French bread
  • Tortillas
  • Wraps
  • Rolls
  • Baguettes
  • Panini
  • Muffins (certainly! even muffins. We’ve cut 1 in 50 percent right before to be filled here)

Action 2: Opt for a Unfold

A distribute can make the sandwich delicious and filling.   You can pick out a distribute that isn’t just empty calories by choosing 1 with protein like

Action 3: Pick a Veggie or Fruit

Your spread is likely to figure out your fruit or veggie.  A nut butter distribute goes nicely with fruit like

  • jam (we like no-sugar included like All-Fruit, or you can make your personal! 
  • apple slices
  • banana slices
  • Raisins

A hummus, cheese unfold or condiment goes nicely with veggies this sort of as

  • lettuce
  • cucumbers
  • spinach
  • sprouts
  • Peppers
  • Olives
  • Salsa
  • carrots
  • cabbage
  • Onions

Stage 4: Decide on a Protein

  • Eggs
  • Deli Meat (with out sulfates or sulfites)
  • Tuna
  • Chicken
  • Hummus
  • Nut Butter

The chart beneath is printable!!  Click to get it and place it on a pantry or cupboard door as a reminder!


So, are you ready to convert your young children get rid of in the kitchen?  I promise this will be fulfilling to look at them leap to the undertaking when you inquire them to make their possess sandwiches!

Sandwich Strategies

Cheddar Apple Sandwich on Complete Wheat Bread

For this a person we employed cheddar cheese and apple slices! You can also grill it, but it is not necessary!

Making My Own Sandwich Kids in the Kitchen

Peanut Butter and Strawberries

Delightful mixture of nut butter with fruit! Super easy for the young ones, and they can discover to use a knife in this article to slice the tender strawberries.

Making My Own Sandwich Kids in the Kitchen

Turkey Avocado and Lettuce

Simple and tasty! We like turkey, avocado, and lettuce, with possibly condiments unfold or a unfold of hummus or smooth cheese like Laughing Cow Cheese.

Making My Own Sandwich Kids in the Kitchen

Toasted Egg and Bagel Sandwich

Really don’t wait to incorporate eggs with your sandwiches! They are a excellent resource of protein and goes so properly with tomatoes and avocado!

Making My Own Sandwich Kids in the Kitchen

Spinach Waffle Sandwich

I wanted to include this just one, for the reason that little ones adore to make them, waffle sandwiches! This healthier version of a grilled cheese was made in a waffle iron!  This is a fantastic decision when you don’t have a panini maker, but also do not want to use the stove but.

So, print the chart and put it on your fridge!  If you haven’t started previously, start off currently and make sandwiches with your youngsters a several situations. Then, see what they can occur up with on their personal!

Far more Useful Lunch Packing Guidelines

Natalie Monson

I am a registered dietitian, mother of 4, avid lover of food items and sturdy promoter of balanced practices. Below you will locate tons of tasty recipes entire of fruits and veggies, suggestions for getting your youngsters to eat better and turn into intuitive eaters and tons of methods for feeding your spouse and children.

Understand Much more about Natalie