David Ricks has been a competitive powerlifter in some vogue considering the fact that February of 1981. Now at the age of 63, the 10-time International Powerlifting Federation (IPF) Globe Winner continues to drive himself with his strength and training to open up eyes on sanctioned lifting platforms.
On August 23, 2022, Ricks (93KG) shared Instagram footage of himself deadlifting 284.5 kilograms (628 pounds) raw for 5 reps. Ricks donned a lifting belt and wrist wraps to assistance him with the feat.
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According to the Masters 3 powerlifter (ages 60-69), the staggering pull session is section of Ricks’ ongoing preparing for the 2022 IPF Globe Traditional & Equipped Masters Powerlifting Championships. That contest will acquire area on Oct 8-15 in St. Johns, Newfoundland, Canada.
Judging by how his 2022 aggressive 12 months has long gone so much, that may be a different successful contest for Ricks.
In late February, while competing in the 93-kilogram division, Ricks took initial location in the two the Open and Masters 3 divisions at the 2022 U.S. Virgin Islands Powerlifting Federation (USVIPF) Basic & Outfitted Countrywide Championships. He followed that efficiency with a first-area Masters 3 end result at the 2022 IPF Globe Common Powerlifting Championships in early June. That contest also saw Ricks crack three IPF uncooked Environment Data.
Here’s a rundown of his top stats from Sunshine Town, South Africa:
David Ricks (93KG) | 2022 IPF Worlds Major Stats (Masters 3)
- Squat — 305 kilograms (672.4 pounds) — Masters 3 IPF Uncooked Entire world File
- Bench Push — 202.5 kilograms (446.4 lbs .) — Masters 3 IPF Uncooked Globe File
- Deadlift — 265 kilograms (584.2 lbs)
- Overall — 772.5 kilograms (1,703.1 pounds) — Masters 3 IPF Raw World Document
According to Open Powerlifting, Ricks’ present-day Masters 3 raw planet information are much greater than the subsequent closest lifts. His squat is 65 kilograms (143.3 kilos) heavier than Jósef Gromek in next, his bench press is 45 kilograms (99.2 kilos) far more than Ilkka Launonen just powering him, and his overall is 117.5 kilograms (259 kilos) earlier mentioned Gromek when once more.
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In a profession that spans again more than 4 a long time, here’s an overview of Ricks’ all-time competitiveness bests:
David Ricks | All-Time Ideal Raw Levels of competition Bests
- Squat — 325.5 kilograms (717.6 lbs .)
- Bench Press — 210 kilograms (462.9 lbs)
- Deadlift — 325 kilograms (716.5 kilos)
- Full — 830 kilograms (1,829.8 lbs)
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Ricks normally will make it a stage to share noteworthy teaching feats on his Instagram profile in preparation for levels of competition and otherwise. For illustration, prior to finishing this most new deadlift session, the Masters 3 powerlifter squatted 277.1 kilograms (611 lbs) for 6 reps in mid-August. A squat program from July observed the athlete seize a 244.9-kilogram (540-pound) squat for an eight-rep individual history (PR).
Regardless of what Ricks focuses on with his schooling appears to transfer properly to official levels of competition. That could make his future physical appearance in Canada a memorable just one. The 2022 IPF Environment Traditional & Equipped Masters Powerlifting Championships will happen on Oct 8-15, 2022, in St. Johns, Newfoundland, Canada.
Showcased picture: @ricks.david on Instagram