71-Year-Old John LaFlamme (93KG) Squats 198 Kilograms (436.5

In the course of the the latest 2022 North American Powerlifting Federation (NAPF) North American Regional Powerlifting Championships, powerlifter John LaFlamme (93KG) squatted 198 kilograms (436.5 lbs) uncooked. The strength feat demonstrating LaFlamme’s leg electrical power is a new Masters 4 (ages 70-as well as) Global Powerlifting Federation (IPF) Planet Report. The contest took position on August 14-20, 2022, in Panama.

The 71-year-old LaFlamme’s new document surpasses the prior mark by 5.5 kilograms (12.1 kilos). Christian Buchs, 74, held the previous record with a squat of 192.5 kilograms (424.4 kilos) at the 2019 European Powerlifting Federation (EPF) European Masters Typical Championships.

LaFlamme donned a lifting belt and experienced knee sleeves on to aid him seize this record squat. 

[Related: How to Do the Goblet Squat for Lower Body Size and Mobility]

LaFlamme’s clean squat document in the Masters 4 division may possibly be even much more noteworthy, taking into consideration he moved up a fat course. The American athlete has competed as an 83-kilogram competitor in 11 of 12 contests dating back again to October 2018. On this occasion, for every LaFlamme’s social media, he weighed in at 198 lbs . or 89.8 kilograms — adequate to contend in the 93-kilogram category.

By capturing the Masters 4 IPF Planet File in the 93-kilogram division, LaFlamme now owns the record mark in each the 83 and 93-kilogram excess weight courses. LaFlamme squatted 193 kilograms (425.5 kilos) at the 2021 IPF World Traditional Powerlifting Championships for the 83-kilogram record he also received the contest.

“In 2020, the calendar year I turned a Masters 4 [powerlifter], my purpose was to contend twice internationally to break both the Masters 4 83-kilogram and 93-kilogram weight class uncooked squat World Documents,” LaFlamme said on Instagram. “A huge many thanks to the NAPF neighborhood for your kindness and friendship at the 2022 NAPF Championships.”

LaFlamme has been competitive powerlifting in some capability since April 1978. Soon after an absence from the mid-1980s by way of the 2000s, he returned as a Masters 60-64 competitor in November 2013. Here’s a rundown of LaFlamme’s all-time levels of competition bests:

John LaFlamme | All-Time Uncooked Competitiveness Bests

  • Squat — 210 kilograms (462.9 lbs .) 
  • Bench Push — 112.5 kilograms (248 lbs .)
  • Deadlift — 245 kilograms (540.1 pounds)
  • Overall —  557.5 kilograms (1,229 lbs) 

[Related: How to Do the Bulgarian Split Squat for Leg Size, Strength, and Mobility]

On the Brink

Need to LaFlamme add just two kilograms (4.4 pounds) to his squat in a future competitors, he would grow to be the initially Masters 4 powerlifter to squat at least 200 kilograms (440.9 pounds). Notably, LaFlamme once squatted 210 kilograms (462.9 lbs) at the 2018 Usa Powerlifting Virginia State Championships. However, LaFlamme was 67 a long time previous then, and that was as an Open competitor. 

Concerning various Open up and Masters divisions given that 1978, the next time LaFlamme competes will also be his formal 50th aggressive visual appeal as a powerlifter. It’ll be but one more achievement for a long-time powerlifting icon. 

Showcased graphic: @johnlaflamme83kg on Instagram